New Years Resolutions? Put them into S.T.I.C.K.Y. T.R.A.P.P.S.

Would you like your New Years Resolutions to work – Put them into a Sticky Trap.   Happy New Year! Are you like me and wonder where the time goes? It feels like we keep saying things that start with the words “it feels like only yesterday when…” or “if only I had done….” Right?… Read More

Willpower – Your New Super Power

Willpower- A Superpower All of it’s Own! Well how are you getting along with those resolutions? Got your CV sorted? Stopped smoking yet? Started that new spinning class you promised yourself? How about the excess weight has that started to shift? Oh and how about that nail biting? Resorted to dipping your fingertips in mustard… Read More