Personal Resilience – I Am Not A Paper Cup!

Personal Resilience – I Am Not A Paper Cup! Have you seen one of these cups for sale? They look like paper cups, but scream out loud that they are not paper cups. Who knew paper cups had such a stigma attached to them in the crockery and beverage world? Furthermore who new china cups… Read More

The Journey Away from Stress using Mindfulness

A¬†Journey Away from Stress using Mindfulness. We know that stress is out there, and like a toxin, it is poisoning our lives both personally and professionally, impacting on those around us. In order to get through it, a journey into understanding the dread, the anxiety and patterns we fall into to try and cope needs… Read More