New Years Resolutions? Put them into S.T.I.C.K.Y. T.R.A.P.P.S.

Would you like your New Years Resolutions to work – Put them into a Sticky Trap.   Happy New Year! Are you like me and wonder where the time goes? It feels like we keep saying things that start with the words “it feels like only yesterday when…” or “if only I had done….” Right?… Read More

Perceptions -What do You See, Winner or First Loser?

Perceptions – What do you see winner or first loser? A winner for sure; Mo Farrer will no doubt go down in history as one of our most successful and loved athletes. This weekend he is left distraught as he came up short in the 5,000m taking silver at the World Championships.