Managers – Lockdown 3. Seven Tips to Help Your Team’s Mental Health

7 Tips for Lockdown 3. The impact on mental health for many is overwhelming. As a manager be sure to check in with every single person who reports to you, especially today at the start, and especially those employees who are living alone. We have been here twice, but doesn’t make it any easier. People… Read More

A Moment to be Mindful…Do it Right Now

A moment to be mindful…do it right now.     Isn’t that a lovely feeling? Just being present with yourself. Fully aware of being in the moment. This very moment. Non-judgmental. Knowing that you are well. Everything at this moment is good. Nothing can hurt you. You are completely present. Focussed on only now.