Betrayal: noun “An act of deliberate disloyalty, to be false, to breach confidence, a violation of trust” Ugly word isn’t it? Betrayal. So much venom, poison and dark intentions yet it exists. I am sure that in our good human hearts we would like to believe that no one would set out to betray another… Read More
Willpower- A Superpower All of it’s Own! Well how are you getting along with those resolutions? Got your CV sorted? Stopped smoking yet? Started that new spinning class you promised yourself? How about the excess weight has that started to shift? Oh and how about that nail biting? Resorted to dipping your fingertips in mustard… Read More
So What is New in Your World? Today is 2nd February, new week, new day. It is very beautiful out there this morning too. No snow yet though. I have been thinking about ‘newness’ . Remember when you were a kid and at the start of a new term it was important to have a… Read More
Embrace Your Inner Phoenix Did you watch Eurovision this year? Did you think it dire and foolish, or, like me, did you embrace it and enjoy it for what it is? A spectacle of camp wonder! This years winner Conchita Wurst, did a great bond-esque number and dazzled the crowd. Raking in maximum votes from… Read More
A Journey Away from Stress using Mindfulness. We know that stress is out there, and like a toxin, it is poisoning our lives both personally and professionally, impacting on those around us. In order to get through it, a journey into understanding the dread, the anxiety and patterns we fall into to try and cope needs… Read More
Self -Motivation-Bobbing Along Buoyantly or Aboard a Sinking Ship? Hello there, how are you? How are things in your world? Finding anything difficult or challenging right now? Are you getting along quite well and feel OK in yourself? What really gets you out of bed in the morning?