Making Your C.V. Work Harder

Making Your C.V. Work Harder Outline – To help individuals craft a C.V. that really demonstrates not only their responsibilities, but also their true achievements and value to a potential employer. The overall message- “Your C.V. is your personal shop window, displaying you as the must-have item.” Are you in the process of seeking new… Read More



The Journey Away from Stress using Mindfulness

A Journey Away from Stress using Mindfulness. We know that stress is out there, and like a toxin, it is poisoning our lives both personally and professionally, impacting on those around us. In order to get through it, a journey into understanding the dread, the anxiety and patterns we fall into to try and cope needs… Read More



Nostalgia – The Way We Were

Nostalgia-The Way We Were. “Memories, like the corners of my mind, misty water coloured memories of the way we were.” Have you ever been accused of living in the past? Always living in the ‘good old days’? In previous blogs, I have attempted to tackle the subject of change. However, more and more I am… Read More



Does the Devil Wear Prada? A Pep Talk for PA’s

Does the Devil Wear Prada? A Pep talk for PA’s-The Unsung Heroes and Heroines. What a brilliant film, Meryl Streep was totally mesmerising as Miranda Priestly, she lit up the screen with her silver hair and her lines crackled like electric. Sheer brilliance. Her suffering PA played by Anne Hathaway was the ultimate heroine throughout,… Read More



Bring out the Big Guns! Commercial Skills for Personal Trainers

Bring out the Big Guns! Commercial Help for Personal Trainers. Selling has a bad reputation in this country. When we think of sales people, images of the sterotypical double-glazing or second hand car salesman springs to mind. In reality, whilst these types of sales professional exist, the majority of them are just like you and… Read More



Self Motivation-Sinking Ship or Cruising Nicely?

Self -Motivation-Bobbing Along Buoyantly or Aboard a Sinking Ship? Hello there, how are you? How are things in your world? Finding anything difficult or challenging right now? Are you getting along quite well and feel OK in yourself? What really gets you out of bed in the morning?